Strengthening Your System for Winter

Seminars with Oxford Internal Arts

Saturday 20th October 2007

Autumn Seminar: Strengthening Your System for Winter – Working especially with the lungs and spine

With Gio Maschio

Location: “The Buttery”, Wolfson College, 10am–1pm and 2.30pm–4.30pm.

• Map of location
• How to get there

Parking is available for the full day at the college.

Food: You can eat lunch well and inexpensively at the college, go out to the nearby restaurants, or bring your own.

This seminar presents how to use the natural energies of the autumn season to strengthen your system to avoid winter ailments (colds, flu, depression) so you can truly rest and recharge in winter, and to develop the clarity necessary to let go of the old in winter, both of which are essential for vital and healthy new growth in spring.

The seminar will work especially with spine, brain and lungs and is suitable for both beginners and intermediates. The material forms part of the internal content of t’ai chi relevant especially to autumn, and is classic taoist neigong (qigong).

Please confirm your bookings ASAP!